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Soy Burgers with Japanese Flavors




Source of Recipe


From Miavita


List of Ingredients




- - SOY BURGERS
1 - lb. (480g) soysage (ground soy meat)
5 - green onions, green parts only, thinly sliced
1/4 cup (2 oz/60g) shiro miso (white soybean paste)
1/3 cup (1 oz/30g) fresh breadcrumbs
2 teaspoons mirin (Japanese seasoning wine)
1 pinch ground ginger
- - Freshly ground black pepper
- - No-stick cooking spray
4 - oat-bran English muffins, split and lightly toasted
2 - handsful mixed Asian salad greens or mesclun
- - Sliced red radishes or daikon radish
- - WASABI MAYONNAISE
6 tablespoons low-fat mayonnaise
2 teaspoon wasabi powder or paste


Recipe



1 Combine soysage, green onions, miso, crumbs, mirin, ginger and a generous grinding of black pepper in a bowl. Form into four 1-inch-thick (2.5cm-thick) patties.
2 Coat a large nonstick skillet with cooking spray and place over medium-high heat. When the skillet is hot, cook the patties for five minutes on each side, or until firm and opaque.
3 Meanwhile, make wasabi mayonnaise. In a small bowl, combine mayonnaise, wasabi and vinegar.
4 Prepare sandwiches on English muffins with burgers, wasabi mayonnaise, salad greens and radish slices.