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Soy Burgers with Special Sauce




Source of Recipe


From Miavita


List of Ingredients




- - SOY BURGERS
1 - lb. (480g) soysage (ground soy meat)
2 - green onions, finely chopped
4 teaspoons Worcestershire sauce
8 - saltine crackers, finely crushed
- - Coarsely ground black pepper
- - No-stick cooking spray
4 - oat-bran English muffins, split and lightly toasted
- - Several fresh spinach leaves, stemmed and washed
4 to 8 - tomato slices
- - SPECIAL SAUCE
2 cloves garlic, minced
1 pinch sea salt
1/2 cup (4 oz/120g) nonfat plain yogurt
2 tablespoons minced cornichons or dill pickles
1 teaspoon capers, rinsed and chopped
1 teaspoon Dijon mustard


Recipe



1 Combine soysage, green onions, Worcestershire sauce and crackers in a bowl. Form into four 1-inch-thick (2.5cm-thick) patties and sprinkle both sides generously with pepper.
2 Coat a nonstick skillet with cooking spray and place over medium-high heat. When the skillet is hot, cook the patties for four minutes on each side, or until firm and opaque.
3 Meanwhile, make special sauce: Mash garlic and salt to a paste in a small bowl. Stir in yogurt, pickles, capers and mustard.
4 Prepare sandwiches on English muffins with burgers, special sauce, tomato slices and spinach leaves.