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baked fish sandwich with spiced mayo




Source of Recipe


WeightWatchers.ca


List of Ingredients




1/2 cup dried bread crumbs, whole-wheat
1/4 tsp table salt
1/4 tsp black pepper
1 pound lingcod fillet(s), or other type of cod, four 4 oz pieces
3 Tbsp reduced-calorie mayonnaise
3 Tbsp salsa
4 medium mixed-grain hamburger roll(s)
1 cup spinach, baby leaves




Recipe



Combine bread crumbs, salt and pepper in a small dish. Place fillets on a dinner plate, dust each with bread-crumb mixture and press firmly to make crumbs stay in place.


Coat a 10-inch nonstick skillet with cooking spray and heat over medium heat. Arrange fish in a single layer in skillet; cook for 5 minutes on one side and 3 minutes on the other side, or until fish is golden and flakes easily with a fork.


Stir together mayonnaise and salsa in a small bowl. Spread about 1 1/2 tablespoons of mayonnaise mixture on the bottom half of each of the buns. Top each with a fillet and 1/4 cup of spinach leaves; cover with bun tops.