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    Crustless Cheddar Broccoli Quiche


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 1 tsp canola oil
    • 1/4 cup finely chopped onion
    • 1 pkg.(10 oz.)frozen chopped broccoli,thawed,drained
    • 2 cups cholesterol-free egg product
    • 1/2 cup low fat cottage cheese
    • 1/2 cup reduced fat cheddar cheese
    • 1/8 tsp black pepper


    Instructions


    1. Preheat oven to 350F. Heat oil in small nonstick skillet on med-high heat. Add onions;cook 5 min. or until onions are tender,stirring occasionally. Add broccoli;mix well. Spoon into 9-in. pie plate sprayed with cooking spray.
    2. Mix remaining ingredients until well blended;pour over broccoli layer.
    3. Bake 45-50 min. or until center is set and top is golden brown.
 

 

 

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