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Beef Patties,Sauteed Vegetables,and Blue




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 1 lb. lean ground round
  
• 2 cloves of garlic,minced
  
• Cooking spray
  
• 1 Tbsp + 1 tsp Worcestershire sauce
  
• Paprika to taste
  
• 1/2 lb. mushrooms,sliced
  
• 1 med-sized green bell pepper,sliced thin
  
• 1 med-sized yellow onion,sliced thin
  
• 1/4 cup water
  
• 1/4 tsp of salt
  
• 1/4 tsp of pepper
  
• 2 Tbsp (1 oz.)of blue cheese
  






Instructions



1. Preheat the broiler. Combine beef and garlic and shape into 4 patties. Coat a broiler rack and pan with cooking spray and set patties on rack. Broil 2-3 in. from heat source for 3 min. Turn,spoon 1/2 tsp of Worcestershire sauce over each patty,sprinkle each with paprika and broil for 3 min. longer. Place on a serving platter.
   
2. Coat a large skillet,preferably cast iron,with cooking spray and place over med-high heat for 1 min. Add mushrooms and cook for 4 min. Add bell pepper and onion and cook for 6-7 min. longer or until edges just begin to brown. Combine water,salt,pepper and remaining 2 tsp of Worcestershire sauce and pour over veggies in skillet. Stir well and cook for 1 min. longer.
   
3. Spoon equal amounts of vegetables and any liquid over beef patties and top with crumbled cheese. Serve immediately.
   
4. Serves 4