Beef and Onion Stir-Fry
Source of Recipe
South Beach Diet Phase 1
List of Ingredients
- 1 lb. lean beef steak(flank,sirloin or top round-cut into pieces)
- 1 tsp salt
- 1 whole egg white
- 1 Tbsp cornstarch
- Canola oil
- 3 cups mild onions,sliced
- Broccoli florets(optional)
- 1 Tbsp dry red wine or sherry or wine vinegar
- 1 Tbsp Splenda
- 4 Tbsp low-sodium soy sauce
Instructions
- Combine beef,salt,egg white and cornstarch. Mix well with hands;set aside. Heat oil in a wok or deep skillet. Stir-fry beef,small amounts at a time,until lightly browned;drain on paper towels. Lower temp. to 350F;add additional oil if necessary and stir-fry the onions until soft and well browned. Remove. If desired,add broccoli and stir-fry until crisp-tender. Return beef and onions. Add wine,Splenda and soy sauce. Stir-fry for 2 min. or until beef is glazed and brown.
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