member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

Recipe Categories:

    Rosemary Pork Medallions with Chunky App


    Source of Recipe


    South Beach Diet Phase 3


    List of Ingredients


    • 3 tsp extra-virgin olive oil,divided
    • 1 small onion,diced
    • 3 McIntosh apples(or other sweet variety),peeled,cored,and diced
    • 1 Tbsp balsamic vinegar
    • 3 Tbsp water
    • 1 1/2 lbs. pork tenderloin,cut into medallions,about 3/4-in. thick
    • 2 tsp dried rosemary
    • Salt and freshly ground black pepper


    Instructions


    1. Heat 2 tsp of the oil in a med. skillet over med. heat. Add onion and cook until softened,about 3 min. Add apples,vinegar,and water;reduce heat to low and cook until tender,about 10 min. Remove from heat.
    2. Season pork with rosemary,salt,and pepper. Heat remaining oil in a large nonstick skillet. Add pork and cook 4 min. per side;remove from pan and serve with applesauce.
    3. Makes 4 servings
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |