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    Easy Chicken in Wine Sauce


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 4 Tbsp extra-virgin olive oil
    • 1 clove garlic,crushed
    • 3 boneless,skinless chicken breast halves,cut into strips
    • 1/8 tsp salt
    • 1/4 tsp coarsely ground black pepper
    • 1/2 cup dry white wine
    • 3 mid. tomatoes,sliced


    Instructions


    1. In a med. skillet,heat the oil and garlic over med. heat. Sprinkle the chicken with the salt and pepper,then add to the skillet and cook for 7-10 min. Add the white wine and cook for an additional 2 min.
    2. Remove the chicken to a platter. Saute the tomatoes in the skillet until tender. Place the tomatoes over the chicken and cover with the pan drippings.
    3. 4 serves
 

 

 

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