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Savory Chicken Saute




Source of Recipe


South Beach Diet Phase 1






List of Ingredients



• 2 Tbsp extra-virgin olive oil
  
• 4 boneless,skinless chicken breast halves
  
• 1 large onion,sliced
  
• 2 cloves garlic,minced
  
• 1 Tbsp fresh rosemary leaves,chopped
  
• 1/2 cup fat-free chicken broth
  
• Pinch salt
  
• Pinch freshly ground black pepper
  






Instructions



1. Heat the oil in a large skillet over med. heat. Saute the chicken breasts in the oil for 4 min,then turn them over and add the onion. Cover and cook for 3 min. longer,stirring occasionally. Add the garlic,rosemary, and broth. Cover and cook until the onion is tender-crisp,about 5 min. longer,stirring occasionally. Season with salt and pepper.
   
2. 4 servings