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    Spinach-Cheese Stuffed Chicken


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 1(10 oz.)pkg. frozen chopped spinach,thawed
    • 1/2 yellow onion,chopped
    • 1 clove minced garlic
    • 1 cup low-fat or fat free cottage cheese
    • 4 skinless,boneless chicken breast halves
    • 2 Tbsp cajun seasoning
    • 2 Tbsp melted Smart Balance spread


    Instructions


    1. Preheat oven to 325F.
    2. Squeeze excess water out of thawed spinach;in a large bowl,mix spinach with onion,garlic and cottage cheese and set aside.
    3. Season chicken breasts with cajun-style seasoning,then place 1/4 of cheese/spinach mixture in the center of each breast and fold in half. Secure with toothpicks and place in a lightly greased 9X13 in. baking dish.
    4. Drizzle with melted Smart Balance spread and bake at 350F for about 25 min.,or until chicken is cooked through and juices run clear.
    5. Makes 4 servings
 

 

 

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