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Stir-Fry Chicken and Vegetables

Source of Recipe


South Beach Diet Phase 2



List of Ingredients



• 3 Tbsp canola oil
  
• 1/2 lb. cooked chicken breast,cut diagonally into 1/8 in. thick slices
  
• 1 pkg.(10 ozs.)frozen vegetables containing broccoli,green beans,red bell peppers,and mushrooms
  
• 2 Tbsp water
  
• 2 Tbsp soy sauce
  
• 1 pkg.(10 ozs.)fresh spinach
  






Instructions



1. Heat a large,heavy skillet or wok over high heat until water sizzles when dropped onto the metal. Add 1 1/2 Tbsp of the oil and tilt the pan gently in all directions until the oil has coated the surface. When the oil is hot(not to the point of smoking),add the chicken breast slices and stir-fry for 2 min. Remove the chicken to a bowl.
   
   
2. Add the remaining oil to the skillet. When hot,add the frozen vegetable mix and stir-fry for about 4 min.,until the larger pieces are cooked through. Return the chicken to the skillet,add the water and soy sauce,and stir-fry for an additional 2 min. Add the spinach. Cover the pan and steam over med. heat for 2 min. Using tongs,turn the spinach once,so that it heats evenly;cover and steam for an additional 2 min.
   
   
3. Remove the chicken and vegetables with a slotted spoon. Spoon the liquid into small bowls and serve as a gravy or dip.
   
   
4. 4 servings