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    Turkey Parmesan


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 2 cups low-sugar pasta sauce
    • 1/2 cup pine nuts,coarsely chopped
    • 1 oz. freshly grated Parmesan cheese(1/4 cup)
    • 1/2 tsp dried Italian seasoning
    • 1 lb. turkey cutlets,about 1/3 in. thick
    • 2 tsp extra--virgin olive oil
    • 2 ozs. shredded part-skim mozzarella cheese(1/2 cup)
    • Salt and freshly ground black pepper


    Instructions


    1. Heat oven to broil. Bring sauce to low simmer in a small saucepan over med-low heat. Remove from heat and cover to keep warm.
    2. Stir together pine nuts,Parmesan,and Italian seasoning in a wide,shallow dish. Season turkey on both sides with salt and pepper,then dredge both sides in the nut mixture,pressing to adhere.
    3. Heat oil in a large nonstick skillet over med-low heat. Add turkey and cook until coating is golden brown and juices run clear,about 4 min. per side. If nuts brown too quickly,reduct heat.
    4. Place turkey in a baking pan,top evenly with mozzarela,and broil until cheese melts,about 30 seconds.
    5. Spoon 1/2 cup of warm sauce on each plate and top each with a piece of turkey.
    6. 4 servings
 

 

 

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