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    Almond Energy Blast


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 1 cup low-fat,low-sugar vanilla soymilk
    • 3/4 cup plain fat-free or low-fat yogurt
    • 6 ozs. firm silken tofu
    • 1/4 cup dry-roasted almonds


    Instructions


    1. Place soymilk,yogurt,tofu,and almonds in a blender. Blend until smooth,about 1 min. Serve cold.
    2. Makes 2(1 cup)servings
 

 

 

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