member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Jean Billingsley      

Recipe Categories:

    Warm Artichoke Dip


    Source of Recipe


    South Beach Diet Phase 2


    List of Ingredients


    • 1 (8 oz.) package reduced-fat cream cheese
    • 1/2 cup mayonnaise
    • 1/2 cup skim milk
    • 1 oz. freshly grated parmesan cheese(1/4 cup)
    • 1 garlic clove,minced
    • 1 tsp hot pepper sauce
    • 1 (14 oz.) can artichoke hearts,drained
    • 1 tsp fresh lemon juice
    • Salt and freshly ground black pepper
    • Assorted whole-grain crackers


    Instructions


    1. Blend cream cheese,mayo,milk,cheese,garlic,and hot pepper sauce in a food processor until smooth. Add artichokes and pulse until well combined but still chunky.
    2. Transfer to a microwave-safe serving dish. Microwave on med. heat until heated through,turning once or twice,about 5 min. Stir in lemon juice and season to taste with salt and pepper. Serve with crackers.
    3. 12 servings (1/4 cup)
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |