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Savoy Cabbage with Peppers




Source of Recipe


South Beach Diet






List of Ingredients



• 2 tsp vegetable oil,preferably canola oil
  
• 1/2 tsp caraway seeds
  
• 1/2 tsp mustard seeds
  
• 4 cups thinly sliced Savoy cabbage
  
• 1 jalapeno pepper,seeded and finely chopped
  
• 1/4 cup defatted reduced-sodium chicken broth
  
• 1/4 cup chopped bottled roasted red peppers
  
• Salt and freshly ground black pepper to taste
  






Instructions



1. In a large nonstick skillet,heat oil over med. heat. Add caraway and mustard seeds and cook,stirring,for 1 min. Stir in cabbage and jalapenos and cook,stirring, for 1 min. Stir in chicken broth and cover the pan tightly. Reduce heat to low and simmer until the cabbage is tender,5-6 min. Stir in red peppers and season with salt and pepper.(The cabbage can be made up to 8 hours ahead and stored,covered,in the refrigerator. Reheat gently on the stovetop or in the microwave before serving.)
   
2. 4 servings