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    Surprise South Beach Mashed "Potatoe


    Source of Recipe


    South Beach Diet Phase 1


    List of Ingredients


    • 4 cups cauliflower florets
    • 1 oz. butter flavored cooking spray
    • 1 fluid oz. fat free half-and-half
    • Pinch salt
    • Pinch freshly ground black pepper


    Instructions


    1. Steam or microwave the cauliflower until soft puree in a food processor,adding the butter spray and the half-and-half to taste. Season with salt and pepper.
    2. Makes 4 servings
 

 

 

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