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    Mastering the Meatball


    Source of Recipe


    kraftcanada

    Recipe Introduction


    Prep Time: 10 min
    Ready In: 30 min
    Yield: 48 meatballs

    These meatballs can be made ahead of time and frozen to use later.

    Recipe Link: http://kraftcanada.com

    List of Ingredients




    2 lb. extra lean ground beef
    1 cup dry bread crumbs
    3/4 cup Kraft Garlic BarBQ Sauce
    2 eggs
    1/4 cup Kraft 100% Parmesan Grated Cheese

    Recipe



    Directions
    1 Preheat oven to 400�F. Combine all ingredients.
    2 Roll into 48 balls, each about 1 inch in diameter.
    Place in 15x10x1-inch baking pan.
    3 Bake 20 minutes or until cooked through.

    Make-Ahead
    Place meatballs in single layer in resealable plastic bags. Lay bags flat on trays, then freeze. Meatballs will freeze individually for easy separation.

    Storage Know-How
    Meatballs can be stored in freezer up to 2 months. Thaw in refrigerator several hours or overnight before using.

    Variation
    For a meatless version, prepare as directed substituting 4 pouches thawed Boca Ground Burger Simulated Ground Beef for the ground beef and reducing baking time to 10 to 12 minutes or until meatballs are heated through.

    Nutritional Info
    Serving Size = 4 meatballs
    Calories 193
    Total fat 7.6 g
    Sodium 393 mg
    Carbohydrate 11 g
    Protein 18.8 g
    Calcium 6 %RDI
    Iron 18 %RDI





 

 

 

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