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    Susie's Low Carb Cereal


    Source of Recipe


    Low-carb friends

    List of Ingredients




    1 tablespoon flax seed meal
    1 tablespoon soy protein isolate
    1 tablespoon psyllium ( I think sometimes they call it husks, you can cut this back some if you like)
    1 tablespoon unsweetened coconut
    1/8 cup Davinci Syrup of your choice (yes, I like it sweet)
    1/4 cup water ( I may add more water. I just get it to the thickness I like)

    Recipe



    I microwave it for a minute to a minute in a half.
    There you go,
    Susie

    Calories: 103
    Total Fat: 4.1g
    Saturated Fat: 1.5g
    Cholesterol: 0mg
    Sodium: 39mg
    Carbs: 10.9
    Fiber: 9.1
    Protein: 5.5g
    Net carbs are only 1.8
 

 

 

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