General Tso�s Chicken - Core
Source of Recipe
WW Community
List of Ingredients
3/4 cup FF canned chicken broth
1 Tbsp cornstarch (not Core but 0 points per serving)
2 Tbsp Splenda
2 Tbsp low-sodium soy sauce
1 Tbsp white wine vinegar
1/2 tsp ground ginger
2 tsp canola oil
2 medium scallion(s), chopped
2 medium garlic clove(s), minced
1/2 tsp red pepper flakes, or
1 dried chili pepper, minced
1 pound uncooked boneless, skinless chicken breast(s), cut into 2-inch pieces
2 cup cooked brown rice, kept hot Recipe
In a medium bowl, whisk together broth, cornstarch, sugar, soy sauce, vinegar and ginger; set aside. Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and pepper and cook 2 minutes. Add chicken and cook until browned all over, about 5 minutes. Add reserved sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes. Serve chicken and sauce over brown rice.
Yields about 1 cup of chicken and sauce and 1/2 cup of rice per serving.
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