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    Harvest Medley Stir-Fry


    Source of Recipe


    unknown

    List of Ingredients




    2 Tbsp. vegetable oil
    2 cloves garlic, crushed
    1 onion, chopped
    2 cups cauliflower florets
    2 cups broccoli florets
    1 cup diagonally sliced carrots
    1 cup diagonally sliced celery
    1 small green pepper, thinly sliced
    1 chicken bouillon cube
    1/2 cup boiling water
    1/8 tsp. white pepper
    2 tsp. cornstarch
    2 Tbsp. water
    Salt to taste
    Toasted sesame seeds (optional)

    Recipe



    Place oil, garlic and onion in wok or large skillet and stir-fry 2 min. Add cauliflower, broccoli, carrots and celery and stir-fry 3 min. Add green pepper and stir-fry 2 more min. Dissolve chicken bouillon cube in boiling water, stir in pepper and add to vegetables. Combine cornstarch with 2 Tbsp. water and slowly stir into vegetables. Continue to stir and cook until vegetables are tender crisp (about 2 min.). Add sesame seeds just before serving.
    Makes 6 servings.

    *** To make a complete meal, simply add 1 1/2-2 cups cooked beef, chicken, pork, turkey or lamb cut in strips.

 

 

 


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