Email to Lucy Ashes      

Recipe Categories: lucyashes's HOME PAGEAPPETIZERS BBQ BEAN-DISHES BEVERAGES BREAD BREAKFAST CAKESandPIES CANDY CASSEROLES COLESLAW CONDIMENTS COOKIESandBARS CROCKPOT DESSERTS EGGS ETHNIC FISHandSEAFOOD FRUIT MACARONIandCHEESE MARINADES MEATS MISCELLANEOUS PASTA PIZZA POULTRY PRESSURECOOKER RICE SALADandDRESSING SANDWICHES SAUCES SCONES SOUPSandSTEWS SPECIAL-SELECTION STUFFED-EGGS TIRAMISU VEGETABLES VEGETARIAN WHOLEGRAINS

Tuna Veggie Sandwiches




Source of Recipe


Brenda Hyde


List of Ingredients




1 12 ounce can water-packed white meat tuna -- drained
1 Tbs grated sweet onion
1 cup thinly sliced celery
1/4 cup light mayonnaise
1/4 cup plain nonfat yogurt
1 cup frozen petite peas
Salt and pepper
Vienna bread or Italian bread-about 1-inch thick
Romaine lettuce
1 carrot, shredded
Fat Free Italian Dressing


Recipe



Break up tuna in bowl with wooden spoon. Stir in
the onion and celery. Mix together mayonnaise and
yogurt. Stir into tuna mixture and add the peas.
Season with the salt and pepper to taste. Chill until
ready to serve. Top 1 slice of bread with a romaine
leaf. Spread tuna salad over top. Top with shredded
carrot. Drizzle each sandwich with the dressing
before placing on the top piece of bread. Cut the
sandwiches into halves or quarters.