Email to Phil      

Recipe Categories: philocrates's HOME PAGEBREAKFAST CAKE CANDY CASSEROLES Central_PA_recipes Cheese CHILI CONDIMENTS_SPICES_andSO_FORTH COOKIES Copycats CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD Frostings_Fillings_Icings_more FRUIT Heirloom Hint HistoricalFood Holiday_Specials HotandorSpicy Ice_Cream__More JAMSandJELLIES Jello MARINADES MEATS Microwave Mocktails PADutch PASTA PAStateGrange PASTRIES PICKLESandRELISHES PIE PIZZA PorkandHam Potatoes POULTRY ResturantsNOTCopycat RICE SALADandDRESSING SANDWICHES SAUCES SOUPSandSTEWS STUFFINGandDRESSING Titantic_Recipes VEGETABLES Wings

Ham Green Pea noodle

List of Ingredients




6 oz. broad noodles, no fat no cholesterol
4 1/2 tsp. flour
1 tsp. dry mustard
1/4 tsp. sage
1/8 tsp. each of nutmeg and pepper
1 1/2 c. skim milk
6 oz. (98% fat free) ham, cubed
2 c. or 1 pkg. (10 oz.) frozen green peas
2 tbsp. (1 slice) white bread crumbs (fat free bread)
2 tbsp. butter buds, liquid

Preheat oven to 350 degrees. Cook noodles according to package. Leave out
salt. Drain, set aside. In saucepan or skillet add flour, mustard, sage,
nutmeg and pepper. Slowly whisk in milk and set aside. Add noodles to ham
and peas. Pour milk mixture over and mix well. Pour into shallow baking
dish. Pour butter buds over. Cover with foil. Bake 10 to 15 minutes.
Uncover, add bread crumbs, cook 10 to 15 minutes longer.


Recipe