member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Tracy Carver      

Recipe Categories:

    Raisin Energy Snack


    Source of Recipe


    Sun-Maid


    List of Ingredients


    • 4 egg whites(or 2 whole eggs
    • 1/4 cup sugar
    • 4 tsp vegetable oil
    • 1 tsp cinnamon
    • 3/4 tsp vanilla extract
    • 1-2/3 cup plain or lowfat granola
    • 1 cup sun-maid raisins
    • 3 Tbsp toasted wheat germ
    • 3 Tbsp raw sunflower kernels
    • 4 Tbsp sesame seeds


    Instructions


    1. In a large bowl, beat eggs and sugar with a whisk until smooth. Beat in oil, cinnamon and extract.
    2. Stir in rermaning ingredients; blend well. Generously coat 13x9 baking pan with nonstick cooking spray.
    3. Turn raisin mixture into pan; pat to even layer. Bake at 300* F for 20-25 minutes or until golden brown.
    4. Cool for 5 minutes in pan. Cut into 4 dozen bite size pieces. Store in a airtight container or pack into small plastic bags for on the go snacking.
 

 

 

previous page | recipe circus home page | member pages
mimi's cyber kitchen |