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Breakfast Dried Fruit Compote

Source of Recipe

net


List of Ingredients

BREAKFAST DRIED FRUIT COMPOTE
115 grams / 4 ounces dried apricots
55 grams / 2 ounces dried cherries
55 grams / 2 ounces dried blueberries
55 grams / 2 ounces dried figs
55 grams / 2 ounces dried pears
55 grams / 2 ounces dried mango
1/2 stick cinnamon
2 tablespoons clear honey
2 cloves
1/2 vanilla pod, split
zest of 1/2 lemon
pinch of saffron stamens, soaked in 1 tablespoon cold water
15 grams / 1/2 ounces flaked almonds, toasted
15 grams / 1/2 ounces pine kernels
few drops of orange or rose water (optional)

Place all the ingredients down to and including the saffron in a non-reactive saucepan and just cover with cold water. Bring to the boil, reduce the heat and simmer for 25 minutes.

Allow to cool then add the remaining ingredients. Serve with cereal, wheat germ or Greek yogurt.

This is a great way of getting kids - big and little alike - to eat their vitamins. A very healthy and nutritious breakfast.

Serves: 4 to 6








Recipe