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    Pineapple-Glazed Orange Roughy


    Source of Recipe


    neet

    List of Ingredients




    Pineapple-Glazed Orange Roughy (broil)
    Serves: 4

    1 lb. fresh or frozen orange roughy fillets

    3 T. pineapple preserves
    2 T. rice vinegar
    2 tsp. snipped fresh thyme
    1/8 tsp. crushed red pepper
    1 clove garlic, minced

    1/4 tsp. black pepper
    1/8 tsp. salt

    Optional: Fresh thyme sprigs
    Optional: Fresh pineapple wedges

    Thaw fish, if frozen. Preheat broiler. In a small bowl, stir together the next 5 ingredients; set aside.

    Rinse fish and pat dry. Cut into 4 serving-sized portions. Sprinkle fish with black pepper and salt. Place fish on the greased unheated rack of a broiler pan. Measure thickness of the fish. Broil fish 4-inches from the heat until fish flakes easily with a fork, brushing occasionally with the preserves mixture.

    (Allow 4 to 6 minutes per 1/2-in. thickness of fish; if fillets are 1-inch thick, turn once halfway through broiling.) If desired, garnish with thyme sprigs and pineapple wedges.

    Recipe
 

 

 

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