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Pineapple-Glazed Chicken Breasts




Source of Recipe


Pillsbury


Recipe Introduction


Prep Time:
Total Time:
Makes: 2 servings


List of Ingredients




2 tablespoons Dijon mustard
2 tablespoons frozen (thawed) pineapple juice concentrate
1 clove garlic, minced
1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary leaves
1/4 teaspoon salt
1/8 teaspoon pepper
2 boneless skinless chicken breast halves (5 oz each)
1 teaspoon olive oil
2 slices (1/2 inch thick) fresh pineapple, rind removed

Recipe



1. Heat gas or charcoal grill. In small bowl, mix mustard and juice concentrate; reserve 2 tablespoons. Into remaining mixture, stir garlic, rosemary, salt and pepper; set aside.

2. When grill is heated, rub chicken breast halves with oil. Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 5 minutes.

3. Add pineapple to grill; brush with rosemary mixture. Turn chicken; brush with rosemary mixture. Cover grill; cook 6 to 8 minutes longer, brushing chicken occasionally with rosemary mixture and turning chicken and pineapple once, until chicken is fork-tender and juices run clear. Discard any remaining rosemary mixture.

4. Place chicken on serving plates. Spoon reserved 2 tablespoons mustard mixture over chicken. Halve or quarter pineapple slices; serve with chicken.

High Altitude (3500-6500 ft): Place chicken on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 8 minutes. Continue as directed above.

NUTRITION INFORMATION:
1 Serving: Calories 270 (Calories from Fat 70); Total Fat 8g (Saturated Fat 1 1/2g, Trans Fat 0g); Cholesterol 85mg; Sodium 750mg; Total Carbohydrate 17g (Dietary Fiber 1g, Sugars 12g); Protein 32g Percent Daily Value*: Vitamin A 2%; Vitamin C 15%; Calcium 4%; Iron 10% Exchanges: 1 Fruit; 0 Other Carbohydrate; 0 Vegetable; 4 1/2 Very Lean Meat; 1 Fat Carbohydrate Choices: 1