Oven Baked Pancakes
Source of Recipe
Lisa in VA
Recipe Introduction
(note this recipe is to serve 25, you may want to split it into a couple pans for baking and freeze some for later)
List of Ingredients
- 3 cups flour
- 2 Tbsp Baking powder
- 1/4 cup sugar
- 2 tsp salt
- 2 large eggs
- 1/4 cup vegetable oil
- 3 cups lowfat milk
Instructions
- In a mixing bowl, use the whip
attachment on low speed to combine
all ingredients for 30 seconds.
Scrape the sides of the bowl and
mix on medium speed for 1 minute,
until batter is smooth.
- Pour 1 qt 1 cup (2 lb 15 oz) of batter
into each lightly greased half-sheet
pan (18" x 13" x 1").
- To Bake:
Conventional Oven
450�F, 10 minutes
Convection Oven
400�F, 8 minutes
Bake until golden brown.
- Cut each pan into 25 pieces (5 x 5).
- Calories 110 Saturated Fat .7 g Iron 1.0 mg
Protein 3 g Cholesterol 20 mg Calcium 106 mg
Carbohydrate 17 g Vitamin A 26 Sodium 324 mg
Total Fat 3.1 g Vitamin C 0 mg Dietary Fiber 0 g
Final Comments
Variations:
Whole Wheat Pancakes
In Step 1, instead of using 15 oz of all-purpose flour,
substitute a mixture of 7 oz (11/2 cups) of whole wheat flour and 7 oz
(11/2 cups) all-purpose flour. Continue with Steps 1, 2, 3, and 4 as
directed.
Three-Grain Pancakes
In Step 1, in place of all-purpose flour, substitute a mixture
of 5 oz (1 cup) buckwheat flour, 5 oz (1 cup) enriched bran flour,
and 5 oz (1 cup) whole wheat flour. Continue with Steps 1, 2, 3, and
4 as directed.
|
|
member logon
