Apple Pecan Chicken Roll-Ups
Source of Recipe
www.amethysts-recipes.com
List of Ingredients
1/2 cup apple juice
1/2 cup brown rice
1/2 cup finely chopped apple
1/4 cup pecans, chopped
3 tablespoons sliced green onions
4 boneless, skinless chicken breasts halves
1 tablespoon vegetable oil Recipe
Preheat oven to 400 degree F. Spray a 9x9-inch baking pan with non-stick vegetable spray.
In small saucepan, bring apple juice to a boil.� Add rice, cover and simmer 8 to 10 minutes or until liquid is absorbed.� Stir in apple, pecans and green onions.� Remove from heat.
With the flat edge of a meat mallet, flatten each chicken breast to about 1/4-inch thickness.� Place 1/4 rice mixture on each chicken breast.� Roll up, tucking in edges.� Secure with toothpicks. In a large skillet, heat oil.� Add chicken and cook 4 to 5 minutes or until lightly browned.� Place in prepared baking pan. Bake 20 to 25 minutes or until chicken is no longer pink in the center. Serves 4
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