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Crockpot Swiss Steak




Source of Recipe


From member nutcase


List of Ingredients




1-1/2 lbs round steak, trimmed of fat, cut in serving pieces
1 lb bag baby carrots
1-1/2 lbs new potatoes, scrubbed, cut into quarters
1 med onion, sliced
1 can low-sodium, fat-free beef broth
1 can no salt added diced tomatoes
Italian seasoning
garlic powder
Nu-Salt Seasoned Salt**
pepper

Recipe



Place potatoes, then carrots into sprayed** crockpot. In pan over high heat, brown meat well on both sides. Place on top of carrots. Saute onions in any pan drippings for 1 minute, then add some of the beef broth to deglaze the pan. Pour this over the meat. In a bowl, mix the remaining broth and the tomatoes. Add seasonings as desired. Pour over all. Cover crockpot and cook on low for 9 hours or high for 6 hours.

Compatible with Body Type:
Breakfast
Morning Snack
Lunch A-D-E
Afternoon Snack
Dinner A-B-C-D-E
Evening Snack

This Recipe Contains: Protein C, Carbohydrate A, Vegetable A

I can't find the low-sodium beef broth here so I made my own from the pan drippings...I used venison so there wasn't very much. I increased my black pepper.