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Roasted Tomato Soup




Source of Recipe


From member pandoRRa:


Recipe Introduction


I have a tomato soup recipe that I really like. I wouldn't say it tastes like Campbell's, but it is tasty. It is made with all free ingredients too, so I have made it to add to a meal to help fill me up.



List of Ingredients




3 lbs ripe tomatoes, cored, seeded and halved

2 red onions, chopped

1 clove garlic, minced

3 cups nonfat/sodium-free chicken broth

3 tbsp chopped fresh basil

fresh ground black pepper to taste

Recipe



Preheat broiler. Spray a baking sheet with nonstick cooking spray** and place tomatoes on it, cut side down (skip the cooking spray if you have a good non-stick baking sheet). Broil for 10-12 minutes, or until the skins are blistered and blackened. Let cool, then slip off skins. In a medium sized saucepan, heat a little chicken stock or water over medium heat. Add onions and cook for 5 minutes. Add garlic and cook for 2 additional minutes or until onions are softened. In a food processor, combine tomatoes and onions; process until smooth. Return to saucepan and add chicken stock; bring to a boil then reduce to simmer for 5 minutes. Stir in basil and season with pepper.

Compatible with Body Type:
Breakfast A-B-C-D-E
Morning Snack A-B-C-D-E
Lunch A-B-C-D-E
Afternoon Snack A-B-C-D-E
Dinner A-B-C-D-E
Evening Snack A-B-C-D-E

This Recipe Contains: Free foods