Creamy Red Pepper & Spinach Skillet
Source of Recipe
Patdart
Recipe Introduction
This is pretty and would make a good company dish and if doubled will make 8 servings.
A serving contains 10g carbs and 50g protein
Recipe Link: http://www.diabetic.pub/forum//index.php/topic,217.msg1829.html#msg1829 List of Ingredients
1 T. oil
4 6 oz skinless and boneless chicken breasts pounded thin and cut to size
salt and papper to taste
1 diced onion
2 cloves garlic, chopped
1/4 red pepper flakes (optional)
1 C. chicken broth or stock (I used a bit less)
1 12 ounce jarred roasted red peppers, drained
4 oz. cream cheese (optional goat cheese)
4 cups baby spinachRecipe
Heat oil in large skillet over med. heat. Brown the chicken pieces until golden brown, about 5 min. per side and set aside. (Could use chicken tenders)
Add onion and garlic and sauce until tender (3-5 minutes)
Add red pepper flakes, if using
Add the pureed mixture of broth, roasted red pepper and cream cheese and simmer til warm and cheese fully melted and add the spinach and cook until wilted before adding chicken and season with salt and pepper to taste.
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