Spinach Quiche
Source of Recipe
Unkown
Recipe Introduction
No sodium levels available
6 servings
1/2 cup onion -- chopped
1 cup mushrooms -- chopped
1 clove garlic -- crushed
2 teaspoons reduced-calorie margarine
10 ounces frozen spinach -- chopped
1 cup egg beaters� 99% egg substitute
1 cup 1% low-fat milk
1 tablespoon all-purpose flour
1 teaspoon dried basil
1 teaspoon Tabasco sauce -- optional
4 teaspoons nonfat parmesan cheese
Pepper -- to taste
Saut� first 3 ingredients, in the margarine, until soft. Allow spinach to thaw, squeeze moisture out of spinach, add to saut�ed mix. Put in 9" pie pan.
Mix remaining ingredients and pour over spinach. Bake 350 degrees for about 45 minutes, or until knife inserted in center comes out clean.
Per serving: 69 Calories (kcal); 1g Total Fat; (16% calories from fat); 7g Protein; 8g Carbohydrate; 3mg Cholesterol
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