Honey Nut Banana Parcels
Source of Recipe
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List of Ingredients
� 4 x sheets filo pastry
� 25g / �oz melted butter
� 4 x bananas
� 75g / 3oz shelled walnuts
� 75g / 3oz shelled almonds
� 1 tsp ground cinnamon
� 4 tbsp castor sugar
For the syrup
� 200g / 7oz honey
� 200ml / 7fl oz water
� Zest and juice of 1 orange
� 1 x stick cinnamonRecipe
� Pre-heat the oven to 180oC / 350oF / Gas Mark 4.
� Pulse nuts, cinnamon and sugar in a food processor.
� Lay out a sheet of filo, brush with melted butter and fold in half vertically. Repeat with to form 4 rectangles.
� Peel bananas and place in the centre of filo, top equally with the nut mixture.
� Bush the sides with butter and roll the filo over the banana, turning in the sides, continue to roll and seal with butter.
� Using a pastry brush coat with a little of the left over melted butter.
� Place on a baking sheet lined with parchment paper and cook for approximately 15 minutes or till golden.
� Remove from the oven and cool slightly, slice, drizzle with lashings of syrup and a large spoonful of Greek yoghurt.
� To make the syrup place all the ingredients in a saucepan and bring to the boil, simmer until thickened.
Serves: 4
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