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Chicken Mediterranean




Source of Recipe


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List of Ingredients




4-5 chicken breast halves
3 T flour
1/4 t onion powder
3 T oil
1 can (16 oz.) tomatoes
2 T Worcestershire sauce
1/4 t sugar
1 pkg. frozen artichoke hearts (6 oz. jar)
4 oz. fresh mushrooms, trimmed and sliced


Recipe



Discard skin from chicken. Pound breasts slightly. Combine flour & onion powder, coat chicken with flour, brown in hot oil.� Combine tomatoes, W-sauce and sugar, breaking up tomatoes.� Add to chicken.� Cover and cook 20 minutes.
Add artichokes and mushrooms, simmer 10 minutes or until chicken and artichokes are tender.� Remove chicken to platter.� Simmer sauce 2-3 minutes, until slightly thickened (use corn starch & water).� Spoon over chicken.
Serve with rice.

You can serve the sauce separately as some might not want it on the chicken.� This is low in cholesterol.