Buy cookbooks at http://CookbooksPlus.com
Buy cookbooks at
http://CookbooksPlus.com
member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to ggshirley      

Recipe Categories:

    PORK and PEPPER STIR FRY


    Source of Recipe


    LC group

    List of Ingredients




    1 lb pork tenderloin
    1/4 c soy sauce
    2 T lime (or lemon) juice
    2 crushed garlic cloves
    1 t EA. oregano and thyme
    1 t Brown Sugar Twin (or splenda)
    2 T olive oil
    1 cup red pepper, cut in thin strips
    2 oz. mushrooms
    dash hot red pepper

    Recipe



    Cut tenderloin into 3" lengths. Cut each piece into 3/8" "sticks". Combine soy, lime, garlic, oregano, thyme and red pepper and marinate pork. Remove pork and drain WELL. Stir sweetener and not/Starch into marinade and reserve. Heat oil in pan and stir fry pork 2-3 min til browned. Remove pork from skillet. Stir fry peppers 3 min. Add mushrooms, then reserved marinade. Stir few seconds til thickens, then return pork to skillet to heat. Good with Faux Rice.
    Serves 3 @ 8 carbs, 2 fiber (6 NET carbs), 301 Calories, 14 fat, 34 protein
    This was really good - the pork was so tender!


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |