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Chicken Stroganoff

List of Ingredients




2 Tbsp. olive oil
2 Cup boneless, skinless roasted chicken
1/2 Cup chopped onions
1 Cup mushrooms, sliced (optional)
1 Cup chicken broth
2 Tbsp. flour
1/4 Cup low fat sour cream
1 tsp. red wine vinegar
1 tsp. Dijon mustard
ground black pepper, to taste





Recipe



Heat 2 T oil in large pan. Add onions and mushrooms. Saut� until onions are translucent.

Combine broth and flour in small bowl with wire whisk. Blend until flour is dissolved and add to skillet. Bring liquid to a boil, stirring constantly.

Add chicken to mixture and combine thoroughly. Simmer 5 minutes. Remove pan from heat and stir in sour cream, vinegar, mustard and pepper.

Serve over cooked egg noodles for a delicious main dish. About 10 servings


Sodium content in milligrams

2 C roasted chicken 240
� C choped onions 2
one C sliced mushrooms 2
one C homemade chicken broth 60
� C low fat sour cream 31
one t French's Dijon style mustard 140

Recipe total = 475 mg