member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Judith K      

Recipe Categories:

    Garden Vegetable Soup


    Source of Recipe


    unknown

    List of Ingredients




    2/3 cup sliced carrots
    1/2 cup diced onion
    2 cloves garlic -- minced
    3 cups chicken broth - lite & fat-free
    1 1/2 cups cabbage -- diced
    1/2 cup green beans
    1 can diced tomatoes
    1/2 teaspoon basil
    1/4 teaspoon oregano
    1/4 teaspoon salt
    1/2 cup zucchini -- diced

    Recipe



    In a large saucepan, sprayed with non-stick cooking spray, saute carrot, onion, and garlic over low heat until softened, about 5 minutes. Add broth, cabbage, beans, tomato paste, basil, oregano, and salt; bring to a boil. Lower heat and simmer, covered about 15 minutes or until beans are tender. Stir in zucchini and heat 3 - 4 minutes. Serve hot.

    Serves: 6

    Per Serving: 42 Calories; trace Fat (7.0% calories from fat); 3g Protein; 8g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 326mg Sodium. Exchanges: 0 Grain(Starch); 1 1/2 Vegetable; 0 Fat.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |