Black Bean and Walnut Burgers
Source of Recipe
S&W
Recipe Introduction
Makes 8 burgers | Prep Time: 15 Minutes; Chill Time: 30 Minutes; Cook Time: 8 Minutes
List of Ingredients
2 (15oz) cans S&W� Black Beans drained and rinsed (divided)
2 teaspoons ground cumin
3 teaspoons chili powder
1/8 to 1/4 teaspoon cayenne pepper
1/2 cup cooked brown rice
1/2 cup chopped walnuts
1/3 cup chopped red onion
3 Tablespoons canned corn, drained
1/3 cup cornmeal (divided in half)
Salt and pepper, to taste
Recipe
In a blender or food processor puree 2-1/2 cups beans with cumin, chili powder and cayenne pepper until smooth.
Add rice, walnuts, onion, corn, half of the cornmeal and remaining beans; pulse 2 or 3 times to mix (mixture should be stiff but not dry). Add 2 or 3 tablespoons water to moisten, if necessary. Season to taste with salt and pepper.
Cover and chill if making ahead.
Divide mixture into 8 burgers. Dredge burgers in remaining cornmeal. Chill 30 minutes (unless mixture has been made earlier and chilled).
Coat non-stick pan with cooking spray. Cook burgers over medium heat 4 minutes. Flip, and cook 4 minutes more or until heated through.
Garnish with fresh guacamole and chunky salsa.
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