Buttermilk Grilled Chicken
Source of Recipe
Ladie's Home Journal
Recipe Introduction
Delicious! I served it with buttermilk mashed potatoes, green beans, and watermelon.
List of Ingredients
1 1/2 cups buttermilk
4 teaspoons grated fresh ginger
4 teaspoons minced garlic
2 teaspoons cumin
2 teaspoons salt
1/2 teaspoon ground red pepper
2 chickens (3 to 3 1/2 lbs. each), cut up
Lemon wedges, for garnish
Recipe
Combine buttermilk, ginger, garlic, cumin, salt and red pepper in a bowl. Mix well. Place chicken in a 1-gallon resealable plastic bag. Add marinade, seal bag and marinate in the refrigerator overnight.
Remove chicken from refrigerator 1 hour before grilling. Heat grill. Remove chicken from marinade; grill, turning occasionally, until cooked through, 30 to 45 minutes. Serve with lemon wedges, if desired.
Makes 8 servings.
Per serving: Calories 405, Total Fat 23 g, Saturated Fat 6 g, Cholesterol 144 mg, Sodium 501 mg, Carbohydrates 2 g, Protein 45 g,
Source:
"posted by Terrytx at CL BB"
NOTES : I trimmed all the excess fat and only left a small amount of skin on the chicken. Used ground chipotle instead of cayenne.
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