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Email to Master Chef Don F. Easley Jr.      

    Flounder and Sauce

    Source of Recipe

    Master Chef Don's 2008 Collection

    Recipe Introduction

    Makes:8 Comments I had a lunch with a sauce over the fish that was like this one. I went home and made a similar one, but added some extra ingredients. The sauce is really good over any seafood. It is easy and everyone loves it.

    List of Ingredients

    2 tsp (10 ml) olive oil
    1 tsp (5 ml) butter
    4 cloves crushed fresh garlic
    2 chopped tomatoes
    1 tbsp (15 ml) capers
    1 large bunch of arugula or basil (1 cup (225 ml) washed)
    salt and pepper to taste
    3/4 cup (175 ml) chicken broth
    juice of 1 large lemon
    8 filets of flounder.
    "If you cannot get arugula or basil, use asparagus, or whatever green you like." "Find something in the frige."


    In a large sauce pan, heat oil and butter until melted.
    Add garlic and saute until garlic is softened.
    Add the remaining ingredients and cook for about 4 minutes on a low simmer, until arugula is wilted.
    Pour over the fish and bake for about 20 to 25 minutes at 420 degrees (225 C.).




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