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Email to Master Chef Don F. Easley Jr.      

    Chicken Foo Yung

    Source of Recipe

    Master Chef Don's 2008 Collection

    Recipe Introduction

    Serves 2

    List of Ingredients

    1 tbsp sunflower oil
    200g (7oz) Fresh or frozen peas
    1 Medium sliced onion, cut into 1 inch square slices
    220g (8oz) Boned Chicken Breast, cut into strips
    2 tsp salt


    1) Heat the oil in a wok.

    2) Stir fry the chicken; brown lightly on moderate to high heat.

    3) Add half the salt, the onions, the peas, and stir fry for 2 minutes.

    4) Add the beansprouts and stir fry for 1 minute.

    5) Add the eggs to the ingredients in the wok and reduce the heat to a
    low setting.

    6) Stir occasionally while the mixture sets so that the mixture does not
    burn on the bottom of the wok.

    7) When the mixture has set and is brown in places, the dish is ready

    Serving suggestion: serve immediately on a bed of long grain rice.




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