Swiss Cutlets
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Recipe Link: http://communities.msn.com/RecipesForNonCooks/poultrypage2.msnw List of Ingredients
2 thin slices reduced-fat Swiss cheese
4 chicken cutlets (4 ounces each), 1/4-inch thick
2 tablespoons all-purpose flour
1/2 teaspoon black pepper
1 tablespoon unsalted butter or margarine
1/2 cup reduced-sodium chicken broth
1/4 cup dry white wine
1/4 teaspoon dried oregano
Chopped fresh parsley and fresh oregano springs for garnish
Recipe
1. Cut each cheese slice in half; place 1 half on top of each cutlet. Starting with a short end, tightly roll up cutlets, jelly-roll style. Tie securely with string.
2. On waxed paper, combine flour and pepper. Mix well. Add cutlets; toss gently to coat.
3. In a large nonstick skillet, melt butter over medium heat. Add cutlets; cook, turning frequently, until golden, about 3 minutes
4. Add broth, wine and oregano to skillet. Increase heat; bring to boil. Reduce to medium-low; simmer until chicken is cooked through and sauce is slightly thickened, about 10 to 12 minutes.
5. Place on a serving plate; remove string. Garnish with parsley and oregano sprigs.
From Healthy Meals in Minutes, 1995.
Serves 4
Calories 223
Fat 7 g
Cholesterol 84 mg
Sodium 178 mg
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