Parmesan-Crumb Broccoli
Source of Recipe
Real Simple
List of Ingredients
Broccoli (1 pound), cut into small pieces, stalks peeled and thinly sliced (6 cups)
2 tablespoons unsalted butter
1 slice whole-wheat bread, ground in a food processor (1/2 cup)
1 tablespoon fresh thyme leaves
1/2 cup grated Parmesan (2 ounces)
Freshly ground black pepper Recipe
Cook the broccoli in lightly salted boiling water until crisp-tender, 2 to 4 minutes. Drain. Melt the butter in a skillet over medium heat. Add the bread crumbs and thyme. Toast until golden, then remove from heat. Add the Parmesan, broccoli, and a few grinds of pepper. Toss.
Yield: 4 servings
NUTRITION PER SERVING
CALORIES 143(58% from fat); FAT 9g (sat 5g); PROTEIN 8mg; CHOLESTEROL 24mg; CALCIUM 174mg; SODIUM 221mg; FIBER 4g; CARBOHYDRATE 10g; IRON 1mg
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