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    Black Bean Chili with Corn


    Source of Recipe


    Canadian Living

    List of Ingredients




    1 tablespoon extra virgin olive oil
    1 onion -- chopped
    2 cloves minced garlic
    1/2 cup chopped celery
    1/2 teaspoon ground cumin
    1/4 teaspoon salt
    1/4 teaspoon pepper
    1 pinch red pepper
    1 tablespoon tomato paste
    28 ounces canned tomatoes -- diced
    1 1/2 cups corn kernels -- fresh or frozen
    2 tablespoons fresh coriander -- minced

    In a saucepan, heat oil over medium heat; fry onion, garlic, celery, cumin,
    salt, pepper and red pepper, stirring often, until softened, about 5
    minutes. Add tomato paste; cook, stirring for 1 minute.

    Add tomatoes and black beans; bring to a boil. Reduce heat and simmer,
    stirring often, until thick enough to mound on spoon, about 30 minutes.

    Stir in corn; heat through, about 4 minutes.

    Recipe




 

 

 


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