Food-Substitution List
Source of Recipe
Unknown
Recipe Introduction
Ingredient Amount Substitute
List of Ingredients
1 tsp Allspice = 1/2 tsp cinnamon & 1/2 tsp ground cloves
1 tsp Baking powder = 1/3 tsp baking soda & 5/8 tsp cream of tartar
1 whole Bay leaf = 1/4 tsp crushed
1 cup Brown sugar = 1 cup sugar plus 1 tsp molasses
1 cup Butter = 1 cup margarine = 7/8 cup shortening & 1/2 tsp salt
Chives, finely chopped 2 tsp = 2 tsp green onion tops finely chopped
3 Tbsp Carob = 3 Tbsp cocoa & 1 Tbsp shortening
1 ounce semisweet Chocolate chips = 1 ounce sweet cooking chocolate chopped
1 2/3 ounce semisweet Chocolate = 1 ounce unsweetened chocolate & 4 tsp sugar
Chocolate, semisweet chips, melted 6 ounce package = 2 squares unsweetened chocolate, 2 tbs shortening and 1/2 cup sugar
Chocolate, unsweetened 1 ounce or square = 3 Tbsp cocoa and 1 Tbsp butter or margarine
Cocoa 1/4 cup or 4 Tbsp = 1 ounce chocolate (decrease fat in recipe by 1/2 Tbsp)
Coconut cream 1 cup = 1 cup whipping cream
Coconut milk 1 cup = 1 cup whole or 2% milk
Corn syrup 1 cup = 1 cup sugar and 1/4 cup liquid
= 1 cup honey
Cornstarch (for thickening) 1 tbs = 2 Tbsp all-purpose flour
Cream, heavy 1 cup = 3/4 cup milk and 1/3 cup butter or margarine (only for use in cooking and baking)
Cream, light 1 cup = 3/4 cup milk and 3 tbs. Butter or margarine (only for use in cooking and baking)
=or 1 cup evaporated milk
Egg 1 whole = 2 1/2 tbs. sifted dry whole egg powder
Egg white 1 white = 2 tsp sifted dry egg white powder with 2 tbs. water
Flour (for thickening) 1 tbs = 1 1/2 tsp cornstarch, arrowroot starch, potato starch or rice starch
=1 tbs granular tapioca, rice flour, corn flour
=1 1/2 tbs. whole wheat flour
Flour, all purpose 1 cup sifted = 1 cup and 2 tbs cake flour
= 1 cup minus 2 tbs. unsifted all-purpose flour
= 1 cup rice flour
Flour, cake 1 cup sifted = 1 cup minus 2 tbs all purpose flour
Flour, self rising 1 cup = 1 cup minus 2 tsp all purpose flour and 1 1/2 tsp baking powder and 1/2 tsp salt
Flour, whole wheat = Substitute whole wheat flour for 1/4 to 1/2 of white flour called for in recipe
Garlic 1 clove = 1/8 - 1/4 tsp garlic powder
Herbs, fresh 1 tbs = 1 tsp dried herbs
Honey 1 cup = 1 1/4 cup sugar with 1/4 cup water
1 1/2 tsp Italian seasonings = 1/4 tsp each dried marjoram, oregano, basil 1/8 tsp sage
1 cup Ketchup (for cooking) = 1 cup tomato sauce, 1/2 cup sugar and 2 tbs vinegar
1 tsp Lemon juice = 1/2 tsp vinegar
1 tsp dried Lemon peel = 1-2 tsp fresh grated lemon peel
1/2 tsp lemon extract
1 cup Mayonnaise (for use in salad dressings) = 1 cup sour cream or 1 cup cottage cheese pureed in blender
1 cup Milk, buttermilk or sour milk = 1 cup plain yogurt
or 1 cup whole milk and 1 tbs lemon juice
1 can sweetened condensed Milk = Heat and stir 1/3 cup and 2 Tbsp evaporated milk, 1 cup sugar and 3 Tbsp butter until sugar has dissolved
1 tsp dry Mustard = 1 tbs prepared mustard
1 tbs prepared Mustard = 1/2 tsp dry mustard and 2 tsp Vinegar
1 tsp Saffron = 1 tsp tumeric
Shortening, melted 1 cup = 1 cup cooking oil
1 cup solid Shortening = 1 1/8 cup butter or margarine (decrease salt in recipe by 1/2 tsp)
1 cup Sour cream = 1 cup yogurt or 3/4 cup milk, 3/4 tsp lemon juice & 1/2 cup butter
1 tbs Soy sauce = 1 tbs teriyaki Sauce
1 cup Tomato Sauce = 6 Tbsp tomato paste and 1/2 water
1 tbs active dry Yeast = 1 package active dry yeast
1 cup Yogurt, plain = 1 cup buttermilk or
1 cup cottage cheese blended until smooth or
1 cup sour cream
Recipe
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