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    Orzo-Broccoli Pilaf -- e-w


    Source of Recipe


    Better Homes & Gardens Diabetic Living
    Orzo-Broccoli Pilaf -- e-w
    Serves: 4

    3/4 c. fresh sliced mushrooms
    1/3 c. chopped onion
    1 tsp. olive oil
    1/2 c. dried orzo pasta (rosamarina)
    1-1/4 c. reduced-sodium chicken broth
    1/3 c. shredded carrot
    3/4 tsp. dried marjoram, crushed
    1/8 tsp. pepper
    1-1/3 c. small broccoli florets

    In a medium saucepan, cook and stir mushrooms and onions in hot oil over medium-high heat until onion is tender. Stir in pasta. Cook and stir about 2 minutes or until pasta is lightly browned. Remove from heat.

    Carefully stir in broth, carrot, marjoram and pepper. Bring to boiling; reduce heat. Cover and simmer about 15 minutes or until pasta is tender but still firm. Remove from heat; stir in broccoli. Let stand, covered, for 5 minutes.

    One serving equals: 83 calories�2 gm fat (0 saturated)�184 mg sodium�0 cholesterol�13 gm carbohydrate�2 gm fiber�4 gm protein ++++ Exchanges: 1/2 starch�1 vegetable ++++ WWP: 1
 

 

 

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