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    Polish Apple Pancakes


    Source of Recipe


    Low-Fat Country Cooking �J. Zielinski; Rotterdam, NY
    Polish Apple Pancakes

    Serves: 8

    1 c. flour
    1 T. sugar
    1/2 tsp. salt
    1 egg
    1 c, skim milk
    1 T. vegetable oil
    5 medium cooking apples, peeled and thinly sliced
    Optional: Confectioners� sugar

    In a bowl, combine the first 3 ingredients. In another bowl lightly beat egg; add milk and oil. Add to dry ingredients and stir until smooth. Fold in apples.

    Heat griddle coated with non-stick cooking spray; pour batter by 1/2-cupfuls onto hot griddle and spread to for a 5-in. circle. Turn when bubbles begin to form on top. Cook until the second side id golden brown and apples are tender. Dust with confectioners� sugar if desired.

    2 pancakes w/o optional sugar equals: 143 calories�3 gm fat (1 gm saturated)�27 mg cholesterol�171 mg sodium�27 mg carbohydrate�4 gm protein
 

 

 

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