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    V: Wild Rice Stuffing -- e-w


    Source of Recipe


    Better Homes & Gardens Diabetic Living
    V: Wild Rice Stuffing -- e-w

    Serves: 6

    1/4 c. wild rice

    1-3/4 c. water
    1/4 c. regular brown rice
    1 tsp. instant chicken bouillon granules � or � vegetable bouillon
    18 to 1/4 ground sage � or � nutmeg

    2 c. sliced fresh mushrooms
    1/2 c. sliced celery
    1/3 c. sliced green onion
    Optional: 1/4 c. sliced almonds � or � pine nuts; toasted

    Rinse uncooked wild rice in strainer with cold water about 1 minute

    In medium saucepan combine wild rice and the next 4 ingredients. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.

    Stir in mushrooms, celery and green onions. Cover and simmer about 25 minutes more or just until vegetables are tender, stirring often. If desired stir in almonds.

    One serving w/o almonds equals: 66 calories�1 gm fat (0 saturated)�0 cholesterol�155 mg sodium�13 gm carbohydrate�1 gm fiber�3 gm protein ++++ Exchanges: 1/2 starch� 1 vegetable ++++ WWP:1
 

 

 

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