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    Ginger-Minted Chicken � 2 -- e-w


    Source of Recipe


    Mix 'n Match Meals in Minutes for People with Diabetes
    Ginger-Minted Chicken � 2 -- e-w
    Yield; 2 servings

    - 1/2 cup coarsely chopped fresh mint
    - 1 inch piece fresh ginger, peeled and chopped (about 1 tablespoon � or - use 1 teaspoon ground ginger.
    - 3 medium cloves garlic, crushed
    - 1 cup fat-free plain yogurt
    - 2 teaspoons ground coriander
    - 2 (5 ounce) boneless skinless chicken breast halves
    - 1 medium tomato, sliced

    Mix mint, ginger, and garlic, together in a food processor or small bowl. Add yogurt and coriander. Place chicken in a bowl and pour mixture on top. Marinate 15 minutes, turning once during this time.

    Preheat broiler. Line a baking sheet with foil and place chicken and marinade on sheet. Broil chicken about 5 inches from the heat source for 5 minutes per side. Serve with sliced tomatoes along the side.

    1/2 of recipe equals: Calories: 270, Fat: 4 g, cholesterol: 88 mg, Sodium: 195 mg, Carbohydrate: 17 g, Dietary Fiber: 2 g, Sugars: 13 g, Protein: 40 g +++EXC: 4 Very Lean Meat, 1 Vegetable, 1 Fat-Free Milk +++WWP: 5
 

 

 

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