member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Phyllis_ aka_ Filus      

    Garlic Beef Bruschetta - 30 - ww

    Source of Recipe

    Internet
    Garlic Beef Bruschetta

    A few easy ingredients on toasted French bread spells yum for a quick-fix potluck or picnic appetizer.

    Diabetic Exchanges
    Makes 30 appetizers

    1 loaf French bread, cut into thirty 1/4- to 1/2-inch slices
    2 tablespoons olive or vegetable oil
    1/2 cup soft cream cheese with roasted garlic
    8 ounces thinly sliced cooked deli roast beef
    1/4 teaspoon coarsely ground pepper
    4 roma (plum) tomatoes, thinly sliced
    8 medium green onions, sliced (1/2 cup)

    Heat oven to 375�F. Brush both sides of bread slices with oil. Place on ungreased cookie sheet. Bake about 5 minutes or until crisp. Cool 5 minutes. Spread cream cheese over each slice. Top with beef; sprinkle with pepper. Top each with tomato slice and onions.

    1 Appetizer equals: Calories 55 (Calories from Fat 25); Fat 3g (Saturated 1g); Cholesterol 10mg; Sodium 60mg; Carbohydrate 4g, Fiber 0g; Protein 3g ++++ Exchanges: 1 Vegetable; 1/2 Fat ++++ WWP: 1

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |